Diet at arthrosis, as such, have not been developed, it is nothing more than recommendations on the use of products useful for joints. Nutrition for arthrosis should be vitaminized, focused on strengthening joints, reducing blood pressure, weight with obesity and at the same time remain diverse.
Diet for joint arthrosis can improve the general condition of the body and slow the destruction of cartilage. At the same time, the diet is aimed at reducing weight, since with obesity, the joints suffer from excessive load on them.
Than a diet for arthrosis is useful food for joints, in any case.
Adherence to proper nutrition for joint diseases has the following objectives:
1. Reduce the weight of the patient with arthrosis to eliminate the constant pressure on the joints.
2. Normalize the metabolism in the body to improve nutrition of the joints.
3. Strengthen the cartilaginous tissue of the joints to slow their wear and tear.
4. Strengthen the body with vitamins and other beneficial substances to reduce the development of arthrosis.
Diet at arthrosis revitalizes the body and reduces the risk of other chronic diseases. Food for joints and arthrosis should include:
Protein food is useful in that it restores cells of cartilaginous tissue covering the joints. Protein is a lot in dairy products, besides they are rich in calcium. And this mineral strengthens bone tissue. Meat products should also be in the diet of patients with arthrosis. This is a bird, lean meat and fish. The menu should include products with vegetable protein, such as beans, lentils, peas, buckwheat, etc.
Cooking also has its own rules. Protein products must be cooked by steaming or cooking. In the diet of a patient with arthrosis, a cold or sauce dishes based on concentrated broths and gelatin should be included. This will provide the body with collagen, which is contained in them in huge quantities.
Carbohydrates are no less important products in the diet of patients with arthrosis, since they give energy and normalize the metabolic process. It is more useful to take various berries and fruits as carbohydrates. It is better to refuse or use sugar in the minimum amount. Simple sugar carbohydrates quickly enter the bloodstream and contribute to obesity with all the ensuing consequences.
They affect the metabolic processes in the body, so they should be present in the diet for arthrosis. But we must remember that it is better to prefer vegetable fats, since they do not cause the deposition of cholesterol on the walls of the vessels.
4. Vitamins and minerals:
Without minerals and vitamins, the body can not be healthy. They play an important role in the course of many processes. The menu of the patient with arthrosis should be balanced by vitamins, if there is a deficit, then an additional complex drug is prescribed.
To achieve improvements in arthrosis, you need not only include useful foods in the menu, but also follow certain rules of nutrition. These recommendations to the diet are similar to those that give weight loss. This is understandable, since obesity is one of the main factors for arthrosis of joints:
- Complete refusal of alcoholic beverages;
- Refrain from heavy food;
- Eeat in small portions;
- Eat slowly, thoroughly chew food;
- To sit at the table only when there is a feeling of hunger;
- Do not overeat, immediately after saturation get up from the table;
- Always rinse your mouth after eating;
- After eating make a hundred steps;
- Last meal at 7 in the evening;
- Drink enough fluids;
- Follow the regularity of the stool;
- Control weight through weighing.
When drawing up the menu at arthrosis, it is necessary to take into account the useful properties of the following products, which have a beneficial effect on the joints:
Fatty fish - It includes salmon, trout, mackerel, sardine, herring, flounder, halibut, etc. These species for the cartilage and bone tissue of man are simply irreplaceable, as they are rich in calcium, phosphorus, vitamins and, most importantly, unsaturated fatty acids.
Dairy products and milk - These products consist mainly of protein and are therefore important for the structure of new cells of different tissues, including cartilaginous.
Vegetable oils and nuts - These products have a large number of unsaturated fats, also rich in vitamin E.
Peas, beans and lentils - Legumes should be present in the diet for arthrosis, since they contain a lot of calcium.
Vegetables and fruits - These foods are rich in vitamin C and have an anti-inflammatory effect. And vitamin C takes part in the synthesis of collagen and elastin fibers. Especially it is necessary to pay attention to cabbage, onions, oranges, etc.
Bouillons and gelatin - Concentrated bone broths are rich in calcium and collagen, which is important for the cartilage and bone tissue of the body. Gelatin is obtained from tendons and cartilage, so it has a high concentration of collagen. It is very useful food at arthrosis.
Turmeric and ginger - These spices are useful to add to soups and other dishes to reduce weight with arthrosis.
Fruit juices - In addition, that they are rich in vitamin C and
others, some have particular benefits. So, if a day to drink 200 ml of orange
juice, you can reduce the risk of arthrosis by 16%. A pomegranate juice
even reduces the inflammatory process and slows the destruction of cartilage
in the joints. Pineapple juice contains bromelain, which reduces appetite
and fights against obesity.
The main rule in a diet at arthrosis is a balanced diet, and not the predominance of some useful product in the diet. When preparing a menu for yourself, do not include in it, for example, more meat, or do not just sit on juices. This will cause a metabolic disorder and other diseases that will only bring more suffering.
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