Cellulite occurs because of many reasons such as hormonal imbalance, irregular nutrition, reduced physical activity, genetic predisposition, smoking, stress, etc... The appearance of cellulite is more common in women than in men, what represents influence of hormons and its importancy. It appears because of high level of hormon estrogen. It is difficult for total extermination because it takes long-term treatment which includes difference pace and way of life. The cellulite is not only aesthetic problem, but serious disease that in advanced level can cause pain. Later, it can lead up to such problems like bad circulation or weight bearing.
Here we will list some natural cures for cellulite.
First of all, scientific researches prove that succesful fight against cellulite lies in regular nutrition and physical activity.
Each organism needs a lot of liquids to accelerate excharge between nutriments and discarging of toxins. The best is to drink water without chlorine, herbal teas which accelerate circulation and detoxification of the body. For the treatment of cellulite the best effects have nettle teas, teas of dandelion, distaff, cherry steam and green tea.
For removal harmful substances from organism you need to increase input of food rich with vitamin C (lemon, kiwi, pepper), food rich with kalium (bananas, peaches, peas, whole grains, walnuts, almond) and sulphur (chicken, fish, milk and eggs). Artichoke, cabbage and pinapple are also good natural cures for cellulite because they are natural diuretics and antioxidant. Soy and soy products are also recommended.
In the fight against cellulite is important to avoid: food with fat, rich with holesterol, sweets, white bread, alcohol, cigarettes, coffee, soft drinks, canned food. It is important to know that excessive intake of salt keeps water in the organism. You need to avoid to add more salt in food, than it is necessary.
Everyday exercise is also very important. Even easy walk is good to speed up metabolism. Walk through the nature provides enough quantities of oxygen, very important for human organisms.
Gentle massage encourages circulation, also is good natural cure for cellulite.
Relaxation and meditation are excellent in prevention against cellulite.
The plant ivy is the best natural remedy need to be added to the products for cellulite, for external usage (creams and oils). So, here are some recipes from folk medicine.
In dark bottle pour 1/2 l olive oil and soak 20 gr leaves of ivy, around 10 drops of essential oil rosemary and several drops of lemon. The bottle needs to be closed and left for 40 days in hot and dark place. The bottle needs to be shaked once per day.
After that strain the liquid and rub it gently into skin. Apply ivy oil on the skin where cellulite appears, every night to allow oil to affect the skin.
In 500 gr of pork fat add mixture of: 50 ml tincture of ivy leaves, 50 ml oil from root of thistle and 50 ml oil from flowers of marigold. The mixture needs to be heated on 70 degrees with continuous stirring and with added 50 ml of melted beeswax.
Finished ivy cream diffuse in vessels and close it properly. Every evening before sleep, apply the cream on parts of the body where cellulite appears and massage it for 15 minutes.
Small spoon full with dry root of dandelion put in 2 dl of water and boil on fire for several minutes. Than leave it for 15 minutes intact and strain it, after that. The tea as natural cure needs to be taken without sugar or just with honey, several times during the day.
Dandelion tea purifies the organism and helps in fight against cellulite and excess weight.
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