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Best Natural Cures for Hypertension

How to Lower Blood Pressure Naturally

Hypertension has been known as "the silent killer". First of all, check your blood pressure regularly, especially if you have ever had a problem with high blood pressure. This is very dangerous because it could cause a cerebral thrombosis, a heart attack, a brain stroke, kidney disorders, etc... So if you find that you have high blood pressure, do your best to lower it.

List of best natural cures for hypertension

Garlic to lower blood pressure: Garlic is the most popular and probably the most effective natural cure for hypertension. Include it in your nutrition. Garlic is wonderful tool for dilating the arteries and preventing the formation of thrombi. Just a clove of garlic a day is enough to receive its benefits.

Oatmeal to regulate blood pressure: Oatmeal is very useful for the treatment of hypertension and for the whole body. In this case it is recommended one bowl of oatmeal, every day in the morning for breakfast. Not only it may regulates your blood pressure but it is very good in regulating cholesterol and triglycerides too.

Tomato juice: Tomato juice encourages the excretion of superfluous fluid from the body. In this way, lowers blood pressure. In addition, this drink prevents thrombosis, strengthens immunity, regulates digestion, regulates metabolism, etc...

Fresh carrot: Carrot is one of the best natural cures to protect the arteries and it lowers high blood pressure and cholesterol too. Carrot is rich in beta carotene and vitamin C. You can add it raw to salads.

Green tea and White tea: Green tea and White tea can help to control blood pressure and improves artery function.

Parsley tea: Parsley tea is an excellent diuretic and this automatically means that it affects the lowering of blood pressure.

What should be avoided in case of high blood pressure

In the first place, avoid salt, too much salty foods, fatty foods, foods of animal origin that are rich in cholesterol and coffee.

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