Foods to Detoxify the Body

Foods to Detoxify the Body

If you are wondering how to detoxify the body, the best way is the natural
detoxification. There are many foods that can cleanse the body from harmful
substances. Below is a list of foods to detoxify the body which may be very
useful, and all of it are very affordable and easy to get.

Green Food
If you want to detoxifying the body, fill your fridge with green foods (spinach,
kale, chard, broccoli, green algae). These foods cleansing and detox the
body from a variety of chemical toxins from the environment (smog, herbicides,
pesticides, heavy metals…). Green Foods are also very useful for liver
detoxification.

Lemon and Orange
Start your day with a lemonade or with a glass of orangess juice. This fruit
is rich in vitamin C, which is the best vitamin for detoxification.

Fruit
Fruit, especially the apples, can cleans the body from harmful toxins and
it is extremely useful for detoxification. Apple is a natural antioxidant,
it contains a plenty of nutrients, many important vitamins and especially
vitamin C.

Broccoli
Plant broccoli is a very powerful antioxidant, this stimulates the production
of enzymes responsible for detoxification in the digestive tract.

Garlic
Garlic encourages the liver to produce enzymes that help in detoxification
in the digestive tract. Thus, it is very useful food for cleansing the body.

Raw vegetables
Onion, carrot, artichoke, beet, radish, pepper,
cabbage, turmeric, oregano. The combination of these foods during the cleansing
treatment will help in cleansing the liver. They contain natural sulfur
to cleanse the liver from harmful substances.

Walnuts, almonds and seeds
Turn on easily digestible foods such as nuts and seeds. These include flax
seeds, pumpkin seeds, hemp, sesame, sunflower, almond and walnut.

Omega-3 oils
To detoxify the body primarily use olive oil, avocado oil, hemp oil and
flax oil. Omega-3 oils will coat the walls of intestines, then will absorb
toxins that could easily and quickly be eliminated from the body.

Teas to Detox and Cleanse the Body

During the cleansing of the body is very important to drink plenty of fluids,
primarily teas for detoxification. So, here is a list of them.

Green Tea
Cup of green tea is full of antioxidants. Green tea not only to clean the
toxins from the body through its fluid content, but also contains a special
type of antioxidants called catechins, which is known to increase liver
function.

Nettle tea
Throughout history, nettle tea is well known and very useful natural blood
cleanser. So, do not forget it if you want to clean and detoxify the body.

Flax seeds Tea
Flax seed contains omega-3 fatty acids and lots of mucus, so facilitate
cleaning bowels.

Dandelion tea
Dandelion tea has a beneficial effect in kidney cleansing.

That is our list of home remedies for detoxification and you can try.




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